1. Connect to your MySQL database.
2. Click Server on the main tool bar.
3. Select Data Import.
4. You should see a link to the default dump folder, typically your Documents folder in a subfolder titled dumps.
5. Click the ... and navigate to where your MySQL backup file is located, select the backup you want to load, and click OK.
6. The schema names in your dump should appear on the left-hand side, at the bottom. Select the schemas that need to be restored.
7. Select Start Import on the bottom right.